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Chicken Sausage and Asparagus over Polenta Recipe

Chicken Sausage and Asparagus over Polenta Recipe

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Chicken Sausage and Asparagus over Polenta

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Ingredients:

Serving

1 tbsp olive oil
1 precooked chicken sausage, sliced
5 green onions, sliced
1/2 lb asparagus , cut into 1-inch pieces
1/4 tsp herbes de provence
1 tsp fresh lemon juice
1/3 cup chicken broth
1/4 cup polenta
2 tbsp crumbled goat cheese
1 tbsp whipping cream

Directions:

In a small saucepan, bring 1 cup of water to a boil. Lower heat, add polenta slowly, stirring constantly. Continue to stir slowly for 7 to 10 minutes. Stir in whipping cream, cheese and few grinds of black pepper.
In a skillet, heat oil, add the sausage pieces and brown them. Transfer to a plate. Add onion, asparagus, broth, and herbes de provence. Cover and steam for 6 minutes. Add sausage and lemon juice. Season with freshly ground black pepper. Remove from heat.
Serve sausage and asparagus over polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.46 Kcal (1924 kJ)
Calories from fat	270.19 Kcal
		% Daily Value*
Total Fat	30.02g	46%
Cholesterol	47.73mg	16%
Sodium	449.3mg	19%
Potassium	688.5mg	15%
Total Carbs	33.33g	11%
Sugars	8.28g	33%
Dietary Fiber	7.51g	30%
Protein	16.49g	33%
Vitamin C	29mg	48%
Vitamin A	1.2mg	39%
Iron	5.7mg	32%
Calcium	395.4mg	40%

Amount Per 100 g
Calories	94.08 Kcal (394 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	46%
Cholesterol	9.77mg	16%
Sodium	92mg	19%
Potassium	140.98mg	15%
Total Carbs	6.82g	11%
Sugars	1.7g	33%
Dietary Fiber	1.54g	30%
Protein	3.38g	33%
Vitamin C	5.9mg	48%
Vitamin A	0.2mg	39%
Iron	1.2mg	32%
Calcium	81mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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