Directions:
- Use a 6-quart slow cooker; swirl the olive oil into the bottom of the stoneware.
- Add the onion.
- Rub the cinnamon, herbs, and salt on all sides or the meat and add to the stoneware with the garlic, the whole can of tomatoes, pomegranate juice, balsamic vinegar, and maple syrup.
- Sprinkle the raisins on top.
- Cover and cook on LOW for 8 hours, or on HIGH for 5 hours.
- The meat is done when it has reached the desired tenderness.
- Serve with mashed potatoes or polenta, and drizzle with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.39 Kcal (1693 kJ) | ||
| Calories from fat | 138.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 278.42mg | 12% | |
| Potassium | 774.52mg | 16% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 46.51g | 93% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 24% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 47% | |
| Sodium | 113.17mg | 12% | |
| Potassium | 314.82mg | 16% | |
| Total Carbs | 7.74g | 6% | |
| Sugars | 6.23g | 61% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 18.91g | 93% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 21% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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