Provençal Tomato Soup With Chèvre Recipe

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Provençal Tomato Soup With Chèvre
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Ingredients:

Directions:

  1. Fill the bottom of a heavy soup pot (5 to 6 quarts) with olive oil. Over medium-high heat, cook the onions with a pinch of salt until golden, 5 to 8 minutes, stirring often. In the meantime, lightly crush the spices in a small bowl or with a mortar and pestle, to release the flavors. Add the spices and garlic to the onions and cook until the aromas open, about 30 seconds.
  2. Stir in the tomato paste and continue stirring until no lumps remain. Add the vermouth and cook for 1 minute, then add the tomatoes. Bring to a boil, cook for two minutes, then add the broth. Bring to a simmer, cover, and cook for 20 minutes.
  3. Stir in the cinnamon and season to taste with salt and pepper. Ladle the soup into bowls and top with crumbled goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.63 Kcal (1347 kJ)
Calories from fat 239.16 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 19.85mg 7%
Sodium 648.59mg 27%
Potassium 349.36mg 7%
Total Carbs 10.22g 3%
Sugars 4.05g 16%
Dietary Fiber 1.83g 7%
Protein 7.04g 14%
Vitamin C 18.4mg 31%
Iron 1mg 5%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 114.48 Kcal (479 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 41%
Cholesterol 7.06mg 7%
Sodium 230.87mg 27%
Potassium 124.36mg 7%
Total Carbs 3.64g 3%
Sugars 1.44g 16%
Dietary Fiber 0.65g 7%
Protein 2.51g 14%
Vitamin C 6.6mg 31%
Iron 0.3mg 5%
Calcium 73.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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