Pasta Puttanesca Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 onion
2 cloves garlic
2 tsp capers
8 pitted black olives
14 oz (420g) canned tomatoes
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp finely chopped fresh parsley
7 oz (200g) spaghetti

Directions:

HEAT 2 tablespoons of the oil in a frying pan over a medium heat and cook the onion for 6 minutes, stirring occasionally. ADD the garlic and anchovies and cook for a minute, stirring to break up the anchovies. ADD the chili, capers, olives, tomatoes, salt and pepper, and bring to the boil. REDUCE the heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally. WHILE the sauce is simmering, cook the pasta. DRAIN the cooked pasta into a colander and put the sauce in the bottom of the pot. TOP with the hot pasta, parsley and reserved tablespoon of olive oil, and toss together gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.67 Kcal (1070 kJ)
Calories from fat	215.79 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Sodium	842.47mg	35%
Potassium	141.02mg	3%
Total Carbs	9.93g	3%
Sugars	2.74g	11%
Dietary Fiber	1.94g	8%
Protein	1.58g	3%
Vitamin C	8.1mg	13%
Iron	0.4mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	236.61 Kcal (991 kJ)
Calories from fat	199.71 Kcal
		% Daily Value*
Total Fat	22.19g	37%
Sodium	779.69mg	35%
Potassium	130.51mg	3%
Total Carbs	9.19g	3%
Sugars	2.54g	11%
Dietary Fiber	1.8g	8%
Protein	1.46g	3%
Vitamin C	7.5mg	13%
Iron	0.4mg	2%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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