Directions:
- Heat oil in a large skillet over med-high heat until shimmering.
- Add in onions, garlic, tomato paste, oregano, and red pepper flakes; cook until onions are softened and lightly browned, 8-10 minutes.
- Stir in wine, scraping up any browned bits and simmer until thickened, about 5 minutes; transfer to slow cooker.
- Stir in crushed tomatoes, diced tomatoes, and tomato sauce into slow cooker.
- Mash bread and milk into a paste in a large bowl using a fork.
- Mix in ground beef, 1/2 teaspoon salt and 1/2 teaspoon pepper using hands.
- Stir beef mixture into slow cooker, breaking up any large pieces.
- Cover and cook until beef is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Let sauce settle for 5 minutes, then remove fat from surface using large spoon.
- Break up any remaining large pieces of beef with spoon.
- Before serving, stir in basil and season to taste with salt and pepper.
- Serve over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 97.65mg | 4% | |
| Potassium | 379.14mg | 8% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 10% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 16% | |
| Sodium | 73.15mg | 4% | |
| Potassium | 284.02mg | 8% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 12.39g | 33% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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