Directions:
- 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
- 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
- 3. While the chickpeas cook, prepare the couscous according to package directions.
- 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.
- Per serving: 270 calories, 36 g carbohydrates, 11 g protein, 9 g fat, no cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.64 Kcal (1422 kJ) | ||
| Calories from fat | 211.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 93.16mg | 31% | |
| Sodium | 110.12mg | 5% | |
| Potassium | 338.74mg | 7% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 120.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 36% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 31% | |
| Sodium | 62.74mg | 5% | |
| Potassium | 192.98mg | 7% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 11.71g | 41% | |
| Vitamin C | 9.9mg | 29% | |
| Iron | 1.3mg | 12% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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