Directions:
- Pre-heat oven to 350F degrees. Line rectangular pan with parchment paper.
- Mix all dry ingredients except fruit together in one bowl.
- In another bowl, mix all wet ingredients except fruit together.
- Add fruit ingredients to wet ingredients bowl and mix very well.
- Slowly add all of the wet stuff to the dry ingredients bowl and mix well.
- Spread mixture over parchment lined pan and bake for 35-40 minutes or until toothpick comes out clean from center of pan.
- When done, lift parchment out of pan and allow bars to cool before cutting. Be warned, there's a lot of calories in one bar, so if you're watching calories, cut into smaller bars.
- Keep refrigerated for longer shelf life.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3726.65 Kcal (15603 kJ) | ||
| Calories from fat | 1041.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.71g | 178% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 3192.52mg | 133% | |
| Potassium | 4385.41mg | 93% | |
| Total Carbs | 537.28g | 179% | |
| Sugars | 287.26g | 1149% | |
| Dietary Fiber | 48.98g | 196% | |
| Protein | 210.84g | 422% | |
| Vitamin C | 62mg | 103% | |
| Iron | 44.5mg | 247% | |
| Calcium | 2270.6mg | 227% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 178% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 124% | |
| Sodium | 195.15mg | 133% | |
| Potassium | 268.07mg | 93% | |
| Total Carbs | 32.84g | 179% | |
| Sugars | 17.56g | 1149% | |
| Dietary Fiber | 2.99g | 196% | |
| Protein | 12.89g | 422% | |
| Vitamin C | 3.8mg | 103% | |
| Iron | 2.7mg | 247% | |
| Calcium | 138.8mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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