Directions:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside.
- Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth.
- Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition.
- Add this to the protein powder mixture and stir well to combine.
- Fold in the dried fruit.
- Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- Remove from the oven and cool completely before cutting into squares.
- Cut into squares and store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3407.46 Kcal (14266 kJ) | ||
| Calories from fat | 1033.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.8g | 177% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 3128.2mg | 130% | |
| Potassium | 4149.68mg | 88% | |
| Total Carbs | 459.92g | 153% | |
| Sugars | 211.71g | 847% | |
| Dietary Fiber | 47.71g | 191% | |
| Protein | 204.15g | 408% | |
| Vitamin C | 60mg | 100% | |
| Iron | 43.4mg | 241% | |
| Calcium | 1957.1mg | 196% | |
| Amount Per 100 g | |||
| Calories | 235.05 Kcal (984 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 177% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 124% | |
| Sodium | 215.78mg | 130% | |
| Potassium | 286.25mg | 88% | |
| Total Carbs | 31.73g | 153% | |
| Sugars | 14.6g | 847% | |
| Dietary Fiber | 3.29g | 191% | |
| Protein | 14.08g | 408% | |
| Vitamin C | 4.1mg | 100% | |
| Iron | 3mg | 241% | |
| Calcium | 135mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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