Directions:
- Stir together dry ingredients, mix in wet.
- Bake in foil lined, greased 9x9 inch pan at 350 degrees for about 30 minutes.
- Remove from pan when slightly cool, score into bars.
- Store in tightly sealed bag or container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.48 Kcal (4482 kJ) | ||
| Calories from fat | 425.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.27g | 73% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 546.93mg | 23% | |
| Potassium | 1474.14mg | 31% | |
| Total Carbs | 113.48g | 38% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 17.5g | 70% | |
| Protein | 55.14g | 110% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 366.6mg | 2037% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 383.58 Kcal (1606 kJ) | ||
| Calories from fat | 152.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 73% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 4% | |
| Sodium | 195.98mg | 23% | |
| Potassium | 528.22mg | 31% | |
| Total Carbs | 40.66g | 38% | |
| Sugars | 3.59g | 40% | |
| Dietary Fiber | 6.27g | 70% | |
| Protein | 19.76g | 110% | |
| Vitamin C | 6.9mg | 32% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 131.4mg | 2037% | |
| Calcium | 139.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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