Whole Wheat Apple Turnovers Recipe

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Whole Wheat Apple Turnovers
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Ingredients:

Directions:

  1. Sift together flour and salt.
  2. Cut in shortening, add water.
  3. Roll 1/8” thick & cut into twelve 4” squares. Set aside.
  4. Mix apples, sugar, cinnamon, lemon juice, and salt. Drizzle with honey.
  5. Place 1 heaping tablespoon apple mixture in center of each square.
  6. Dot with 1/2 teaspoon margarine.
  7. Moisten edges with water, fold into triangle, and press edges together with fork.
  8. Place on greased cookie sheet. Prick top with fork.
  9. Bake 25 to 30 minutes at 400°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.03 Kcal (1934 kJ)
Calories from fat 269.24 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 14.35mg 5%
Sodium 318.87mg 13%
Potassium 60.53mg 1%
Total Carbs 43.41g 14%
Sugars 7.47g 30%
Dietary Fiber 1.03g 4%
Protein 4.24g 8%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 454.05 Kcal (1901 kJ)
Calories from fat 264.59 Kcal
% Daily Value*
Total Fat 29.4g 46%
Cholesterol 14.1mg 5%
Sodium 313.36mg 13%
Potassium 59.49mg 1%
Total Carbs 42.66g 14%
Sugars 7.34g 30%
Dietary Fiber 1.01g 4%
Protein 4.17g 8%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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