Protein and Oatmeal Pancakes Recipe

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Ingredients:

Serving

1/3 cup oatmeal
2 -3 scrambled egg whites
2 tbsp vanilla protein powder (1 scoop)
1/2 tsp baking soda
1 dash pumpkin pie spice
1/8 tsp brown sweet 'n low
1/4 oz sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

Directions:

Mix all ingredients in a small bowl and allow mixture to thicken for 2-3 minutes.
Pour onto preheated frying pan or griddle.
Cook over medium heat until golden, about 2 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.57 Kcal (1258 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	1.54mg	1%
Sodium	1200.4mg	50%
Potassium	376.86mg	8%
Total Carbs	44.02g	15%
Sugars	11.8g	47%
Dietary Fiber	3.14g	13%
Protein	21.15g	42%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	114mg	11%

Amount Per 100 g
Calories	124.67 Kcal (522 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	5%
Cholesterol	0.64mg	1%
Sodium	497.91mg	50%
Potassium	156.32mg	8%
Total Carbs	18.26g	15%
Sugars	4.89g	47%
Dietary Fiber	1.3g	13%
Protein	8.77g	42%
Vitamin C	1mg	4%
Iron	1mg	13%
Calcium	47.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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