Protein Pancakes Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

Directions:

Mix ingredients and put in a non stick pan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.29 Kcal (1647 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	748.18mg	31%
Potassium	394.35mg	8%
Total Carbs	61.39g	20%
Sugars	10.84g	43%
Dietary Fiber	6.11g	24%
Protein	24.09g	48%
Vitamin C	0.1mg	0%
Iron	3.8mg	21%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	155.51 Kcal (651 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	7%
Sodium	295.84mg	31%
Potassium	155.93mg	8%
Total Carbs	24.28g	20%
Sugars	4.28g	43%
Dietary Fiber	2.42g	24%
Protein	9.52g	48%
Iron	1.5mg	21%
Calcium	44.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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