Orange Oatmeal Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup instant plain oatmeal (not cooked )
1/4 cup yellow cornmeal (not cooked )
1/2 tsp baking powder
1/4 tsp baking soda
1/2 cup plain fat-free yogurt
1 egg white
1/2 tsp grated orange peel
cinnamon (optional)

Directions:

Mix the oatmeal, corn meal, baking powder, and baking soda together first in bowl.
Add the yogurt, egg white, and grated orange peel next. Mix well. Spoon onto griddle at 400 degrees or fry pan on medium.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.96 Kcal (1482 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	2.37mg	1%
Sodium	742.6mg	31%
Potassium	479.94mg	10%
Total Carbs	63.69g	21%
Sugars	14.83g	59%
Dietary Fiber	4.66g	19%
Protein	16.74g	33%
Vitamin C	1.4mg	2%
Iron	2.9mg	16%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	144.12 Kcal (603 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Cholesterol	0.96mg	1%
Sodium	302.36mg	31%
Potassium	195.41mg	10%
Total Carbs	25.93g	21%
Sugars	6.04g	59%
Dietary Fiber	1.9g	19%
Protein	6.81g	33%
Vitamin C	0.6mg	2%
Iron	1.2mg	16%
Calcium	73.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Cheese Cornbread (Low Fat)

Yellow cornmeal, Yellow cornmeal, Baking powder and 7 more..
Baked Oatmeal

Oatmeal , old fashioned oats, Oat bran, Baking powder and 9 more..
Green Chile Chicken Pot Pie

Yellow cornmeal, Yellow cornmeal, Baking powder and 11 more..
Molasses Oatmeal Chocolate Chip Muffins

Oatmeal, White flour, Baking powder, Salt, White sugar and 5 more..
Banana Bread

Cinnamon, Whole wheat flour, Baking powder, Baking soda and 6 more..
Date Bars from my Childhood

Oatmeal, Flour, Baking powder, Baking soda, Butter, melted and 8 more..
Cornbread (Ww Core)

Yellow cornmeal, Baking powder, Baking soda, Salt and 3 more..
Beer Cornbread

Yellow cornmeal, Baking powder, Baking soda, Milk, Beer and 4 more..
Johnny Cake

Yellow cornmeal or 1 cup white cornmeal, Baking powder and 6 more..

Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Oatmeal Pancake

Quick-cooking oats, Whole wheat flour, Baking powder and 4 more..
Oatmeal Pancakes
Oatmeal Pancake Mix

Old fashioned oats, Flour, Whole wheat flour, Brown sugar and 8 more..
Oatmeal Pancakes With Peanut Butter Spread

All-purpose flour, Quick-cooking oats, Buttermilk, Milk and 8 more..
Orange Oatmeal
Orange Ricotta Pancakes
Orange Buttermilk Pancakes

All-purpose flour, Sugar, Baking powder, Salt and 5 more..
Orange Maple Pancakes & Syrup

Maple syrup, Vanilla, Orange juice, Orange zest (optional) and 12 more..
Orange Oatmeal - 2 Ingredients!

Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 1 more..
Orange Oatmeal - 3 Ingredients!

Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 2 more..