Directions:
- Boil and mash the sweet potato.
- Combine all ingredients and mix throughly
- Pour onto non-stick pan or pancake griddle cook 2-4 minutes each side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.48 Kcal (3762 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 1403.32mg | 58% | |
| Potassium | 1599.02mg | 34% | |
| Total Carbs | 143.8g | 48% | |
| Sugars | 37.29g | 149% | |
| Dietary Fiber | 17.66g | 71% | |
| Protein | 56.19g | 112% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 8.3mg | 46% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 10% | |
|---|---|---|---|
| Sodium | 162.7mg | 58% | |
| Potassium | 185.39mg | 34% | |
| Total Carbs | 16.67g | 48% | |
| Sugars | 4.32g | 149% | |
| Dietary Fiber | 2.05g | 71% | |
| Protein | 6.51g | 112% | |
| Vitamin C | 5mg | 71% | |
| Vitamin A | 0.4mg | 109% | |
| Iron | 1mg | 46% | |
| Calcium | 28.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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