Directions:
- Mix the applesauce, brown sugar, and pumpkin
- Stir in egg whites
- Mix in flour, baking soda, and spice
- Stir in walnuts
- Drop by tablespoon onto lightly greased baking tray (PAM)
- Bake at 345 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 34.28mg | 1% | |
| Potassium | 62.37mg | 1% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 2% | |
|---|---|---|---|
| Sodium | 108.85mg | 1% | |
| Potassium | 198.06mg | 1% | |
| Total Carbs | 40.45g | 4% | |
| Sugars | 16.44g | 21% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 3.82g | 2% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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