Directions:
- Place all ingredients in a blender and blend until smooth. Spray a non-stick skillet with cooking spray and pour batter into pan. Cook until golden brown on medium to medium high heat about 5 minutes per side. Just watch it until it gets golden brown and make sure you don't cook it at too high of heat so that the center doesn't cook all the way through!
- My favorite way to eat this is with about a tablespoon of natural peanut butter and about 1/4 a cup of REAL maple syrup. I know that there are sugar free syrups out there and this would only add to the low fat/low cal of this recipe, but I like to eat REAL ingredients! But if you are into the whole sugar free thing than go for it! But the peanut butter and maple syrup is to die for! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 87.85mg | 4% | |
| Potassium | 49.92mg | 1% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 2% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 7% | |
| Sodium | 233.49mg | 4% | |
| Potassium | 132.69mg | 1% | |
| Total Carbs | 24.55g | 3% | |
| Sugars | 7.2g | 11% | |
| Dietary Fiber | 2.23g | 3% | |
| Protein | 7.49g | 6% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat and Raisin Cookies
Oat flour, Crispy rice cereal, Rolled oats, Baking powder and 6 more.. -
Upside-Down Apple Cake
Eggs, Sugar, Sour cream, Unsweetened applesauce and 15 more.. -
Pumpkin Spice Muffins
Eggs, Olive oil, Honey, Unsweetened applesauce, Pumpkin and 8 more.. -
Pumpkin Spice Muffins
Eggs, Olive oil, Honey, Unsweetened applesauce, Pumpkin and 6 more.. -
Baked Oatmeal
Oatmeal, Baking powder, Salt and 9 more.. -
Almond Flour Applesauce Muffins
Eggs, Plain yogurt, Honey, Applesauce (unsweetened ) and 4 more.. -
Wednesday Waffles
Eggs, beaten, Water, Canola oil, Unsweetened applesauce and 11 more.. -
Zucchini Bread (Gluten Free)
Eggs, Sugar, Canola oil, Unsweetened applesauce and 10 more.. -
Milk Free Oatmeal Pancakes (Whole Foods)
Uncooked oatmeal, Egg whites, Banana and 2 more.. -
Banana Oat Muffins
Egg, beaten, Milk, Honey, Unsweetened applesauce and 6 more.. -
Stuffed French Toast Sundaes
Egg, Egg white, Skim milk, Ground cinnamon, Honey and 5 more.. -
Whole Grain Waffles
Eggs, beaten, Skim milk, Canola oil and 9 more.. -
Whole Grain Waffles
Eggs, beaten, Skim milk or 1 3/4 cups soymilk, Canola oil and 9 more..
Also Try
-
-
-
-
-
-
Healthy Alternative Buttermilk Pancakes
Oat bran, Whole wheat flour, Splenda sugar substitute and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
