Directions:
- Preheat oven to 350 degrees. In a large bowl, beat egg whites until stiff. Fold in applesauce, half-and-half and vanilla. In a separate bowl, combine Splenda, flour, baking soda, spices. Fold dry ingredients into wet mixture. Fold in pineapple, cranberries and nuts. Spoon batter into non-stick mini-muffin pans greased with cooking spray. Bake 12-15 minutes. Remove, cool. Dust with confectioner's sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.6 Kcal (203 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 55.44mg | 2% | |
| Potassium | 41.08mg | 1% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 206.73mg | 2% | |
| Potassium | 153.2mg | 1% | |
| Total Carbs | 30.09g | 3% | |
| Sugars | 9.96g | 11% | |
| Dietary Fiber | 2.5g | 3% | |
| Protein | 5.1g | 3% | |
| Vitamin C | 7.5mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 70.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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