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Oatpancakes Recipe

Oatpancakes Recipe

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Ingredients:

Serving

1/2 cup large flake oatmeal
3/4 tsp baking powder
1/8 tsp salt
1/4 tsp baking soda
3/4 tsp cinnamon
1/4 cup fat free plain yogurt ( can use fat free vanilla ... if using vanilla yogurt leave out vanilla extract)
8 tsp fat free buttermilk
1/2 tsp vanilla extract
1 extra large egg white
syrup
1 cup frozen mixed berries
2 tsp splenda

Directions:

Process oats in food processor until fine .put in medium bowl ... add rest of dry ingredients
Combine well
Heat cooking spray sprayed frying pan keep on medium heat
In a smaller bowl add berries and thaw and heat in microwave. Remove from microwave and stir in splenda to sweeten
In another bowl combine liquids stirring well
Make a well in center of dry ingredients and pour in liquid stir well to mix
Drop by spoonfuls into hot skillet.
Cook a few minutes each side
Serve with splenda sweetened berries in place of syrup
With berry syrup it is 5 Weight watcher points if following the Flex Plan.
If following The Core plan THESE Are Core
ENJOY

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.5 Kcal (1057 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	1.18mg	0%
Sodium	1225.6mg	51%
Potassium	589.79mg	13%
Total Carbs	45.65g	15%
Sugars	15.82g	63%
Dietary Fiber	1.65g	7%
Protein	10.56g	21%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	63.56 Kcal (266 kJ)
Calories from fat	9.71 Kcal
		% Daily Value*
Total Fat	1.08g	7%
Cholesterol	0.3mg	0%
Sodium	308.5mg	51%
Potassium	148.45mg	13%
Total Carbs	11.49g	15%
Sugars	3.98g	63%
Dietary Fiber	0.41g	7%
Protein	2.66g	21%
Iron	0.8mg	18%
Calcium	60.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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