Prosciutto Wrapped Asparagus Recipe

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Prosciutto Wrapped Asparagus
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Ingredients
3
Count
Nutrition
129
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Spread the slices of prosciutto with the Neufchatel cheese. Wrap the slices around 2-3 asparagus spears and place them in a single layer on a medium sized baking sheet.
  3. Bake 15 minutes or until asparagus is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.11 Kcal (541 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 42.3mg 14%
Sodium 1540.52mg 64%
Potassium 391.45mg 8%
Total Carbs 2.06g 1%
Sugars 1.07g 4%
Dietary Fiber 0.96g 4%
Protein 17.15g 34%
Vitamin C 2.9mg 5%
Iron 1mg 5%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 39.09mg 14%
Sodium 1423.36mg 64%
Potassium 361.68mg 8%
Total Carbs 1.9g 1%
Sugars 0.99g 4%
Dietary Fiber 0.89g 4%
Protein 15.85g 34%
Vitamin C 2.7mg 5%
Iron 0.9mg 5%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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