Directions:
- Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
- Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.
- Bake for 5 minutes in the preheated oven. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.94 Kcal (46 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 0.32mg | 0% | |
| Potassium | 32.32mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 1% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 191.53mg | 1% | |
| Total Carbs | 3.79g | 0% | |
| Sugars | 1.9g | 1% | |
| Dietary Fiber | 1.9g | 1% | |
| Protein | 1.9g | 1% | |
| Vitamin C | 5.7mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 22.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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