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Baked Asparagus Wrapped in Prosciutto Recipe

Baked Asparagus Wrapped in Prosciutto Recipe

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Ingredients:

Serving

16 large asparagus spears , tough ends removed
salt
16 slices prosciutto, sliced thin
3 tbsp unsalted butter, cut into small bits
1/3 cup grated parmesan cheese
ground pepper

Directions:

Preheat an oven to 400°F.
Butter a baking dish large enough to hold the asparagus.
Bring a sauce pan 3/4 full of water to a boil.
Add the asparagus and salt and cook until the spears are just beginning to bend when lifted by the stem, 5-7 minutes.
Drain and rinse under cold water to stop the cooking.
Wrap each asparagus spear in one slice of prosciutto and place in the baking dish.
Dot with the butter and sprinkle with the cheese and pepper.
Bake in the oven until the cheese melts, about 10 minutes.
Serve hot directly from the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.72 Kcal (522 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	30.16mg	10%
Sodium	128.59mg	5%
Potassium	142.15mg	3%
Total Carbs	2.89g	1%
Sugars	1.36g	5%
Dietary Fiber	1.28g	5%
Protein	4.52g	9%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	119.63 Kcal
		% Daily Value*
Total Fat	13.29g	17%
Cholesterol	36.38mg	10%
Sodium	155.12mg	5%
Potassium	171.47mg	3%
Total Carbs	3.49g	1%
Sugars	1.64g	5%
Dietary Fiber	1.54g	5%
Protein	5.45g	9%
Vitamin C	4.6mg	6%
Vitamin A	0.1mg	4%
Iron	1.6mg	8%
Calcium	132mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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