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Roasted Asparagus Bundles wrapped in Prosciutto with Seasoned Bread Crumbs (Michael Chiarello) Recipe

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Roasted Asparagus Bundles wrapped in Prosciutto with Seasoned Bread Crumbs (Michael Chiarello)
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Ingredients
6
Count
Nutrition
50
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Butter a shallow baking dish that is long enough to hold the asparagus. Season the asparagus with salt and pepper, to taste.
  3. Divide the asparagus into 8 equal bundles. Arrange 2 slices of the prosciutto on a work surface so they slightly overlap each other. Place an asparagus bundle on top and roll up carefully in the prosciutto. Arrange in the prepared baking dish. Flatten the top of each bundle slightly and sprinkle with 1/4 of the seasoned bread crumbs. Drizzle with the olive oil.
  4. Roast in the oven until heated through and crisp, about 10 minutes. Serve at once on a platter with the sliced ham.
  5. Seasoned Bread Crumbs:
  6. 1 1/2 teaspoons extra-virgin olive oil
  7. 2 cloves minced garlic
  8. 1/4 cup fine dried bread crumbs
  9. Pinch gray salt
  10. Freshly ground pepper
  11. 1 tablespoon finely chopped fresh parsley leaves
  12. 1 teaspoon freshly grated lemon zest
  13. 1 tablespoon freshly grated Parmesan
  14. To make the seasoned bread crumbs, heat the olive oil in a small skillet over medium-high heat until hot. Tilt the pan and then add the minced garlic and saute briefly until pale gold. Add the bread crumbs, season with salt and pepper, and lower the heat to medium. Cook, stirring occasionally, until the bread crumbs are toasted, about 3 minutes. Pour into a small bowl and add the parsley, lemon zest, and Parmesan. Toss well. (The crumbs keep, tightly sealed and refrigerated, for several days.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.71 Kcal (208 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 1.77mg 0%
Potassium 171.8mg 4%
Total Carbs 3.4g 1%
Sugars 1.7g 7%
Dietary Fiber 1.7g 7%
Protein 1.7g 3%
Vitamin C 5.1mg 9%
Iron 1.7mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 56.03 Kcal (235 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Sodium 2mg 0%
Potassium 193.62mg 4%
Total Carbs 3.83g 1%
Sugars 1.92g 7%
Dietary Fiber 1.92g 7%
Protein 1.92g 3%
Vitamin C 5.7mg 9%
Iron 1.9mg 9%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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