Prosciutto Wrapped Cod Recipe

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Ingredients:

Serving

4 (5-oz) cod fish fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 oz sliced prosciutto
cooking spray

Directions:

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Per Serving:
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.55 Kcal (199 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	23.24mg	8%
Sodium	613.24mg	26%
Potassium	140.82mg	3%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	8.23g	16%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	23.81 Kcal
		% Daily Value*
Total Fat	2.65g	2%
Cholesterol	54.01mg	8%
Sodium	1425.24mg	26%
Potassium	327.27mg	3%
Total Carbs	0.21g	0%
Sugars	0g	0%
Dietary Fiber	0.08g	0%
Protein	19.14g	16%
Calcium	10.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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