Directions:
- Cut off the hard ends of asparagus and blanch spears in boiling water for 2-3 minutes until it turns bright green. Remove from boiling water and plunge into ice water to stop cooking.
- Wrap a piece of prosciutto around 2-3 stalks of asparagus and Secure with tooth pick.
- Spray the bundles lightly with olive oil and sprinkle with cracked pepper.
- Get grill to 400*. Cook direct for about 10 minutes until prosciutto is crisp, flipping once to brown both sides.
- (I use a vegetable grate to cook in)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.2 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 193.92mg | 4% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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