Directions:
- Rinse the asparagus spears.
- Snap off the tough ends of the spears.
- Place the asparagus in a shallow metal or ceramic pan.
- Drizzle olive oil over the asparagus.
- Sprinkle sea salt or kosher salt over the asparagus.
- Grind fresh black pepper over the asparagus.
- Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
- Plan on the oven rack about 6 inches under the broiler.
- Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
- Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 583.72mg | 24% | |
| Potassium | 234.87mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 11% | |
|---|---|---|---|
| Sodium | 477.26mg | 24% | |
| Potassium | 192.03mg | 5% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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