Directions:
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry.
- In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper.
- In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese.
- Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.38 Kcal (2120 kJ) | ||
| Calories from fat | 162.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 519.37mg | 173% | |
| Sodium | 1096.29mg | 46% | |
| Potassium | 882.52mg | 19% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 57.64g | 115% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 4.4mg | 25% | |
| Calcium | 518.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 28% | |
|---|---|---|---|
| Cholesterol | 241.03mg | 173% | |
| Sodium | 508.78mg | 46% | |
| Potassium | 409.57mg | 19% | |
| Total Carbs | 11.92g | 9% | |
| Sugars | 10.37g | 89% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 26.75g | 115% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 2.1mg | 25% | |
| Calcium | 240.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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