Asparagus Splendida Recipe

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Asparagus Splendida
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Ingredients:

Directions:

  1. Rinse asparagus, break off tough ends and discard.
  2. Cut asparagus into 3/4 inch lengths and place in a bowl filled with cold water and set aside.
  3. In a large frying pan, heat butter and oil over medium-high heat.
  4. Add garlic and saute' for about 3 minutes.
  5. Drain asparagus and add to frying pan, cover and cook for 2 minutes, stirring at least once.
  6. Add mushrooms, proscuitto, basil, oregano and rosemary, mix well and cook covered until asparagus is tender crisp, about 5 minutes (DO NOT OVERCOOK), stir frequently.
  7. Stir in chopped diced tomatoes, salt and pepper and cook for another 3 minutes, stirring frequently.
  8. If mixture appears too dry, add more butter.
  9. Meanwhile, in a pasta cooking pot or a large pot, fill 3/4 full with water and bring to a rolling boil.
  10. Add 1 tablespoon of salt and 2 tablespoons of olive oil.
  11. Add spaghetti and cook uncovered as instructed on package, about 12 to 15 minutes or until el dente'.
  12. Drain well.
  13. Transfer spaghetti to a large bowl and pour sauce over, toss to coat well.
  14. Sprinkle with freshly grated parmesan cheese and lightly toss to coat.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.31 Kcal (1990 kJ)
Calories from fat 195.71 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 44.33mg 15%
Sodium 837.52mg 35%
Potassium 839.75mg 18%
Total Carbs 54.88g 18%
Sugars 8.05g 32%
Dietary Fiber 6g 24%
Protein 17.46g 35%
Vitamin C 25.7mg 43%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 33%
Cholesterol 12.39mg 15%
Sodium 234.06mg 35%
Potassium 234.68mg 18%
Total Carbs 15.34g 18%
Sugars 2.25g 32%
Dietary Fiber 1.68g 24%
Protein 4.88g 35%
Vitamin C 7.2mg 43%
Iron 1.3mg 26%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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