Directions:
- Preheat broiler.
- Arrange polenta slices on a baking sheet coated with cooking spray. Coat tops of polenta with cooking spray. Broil 3 minutes or until thoroughly heated.
- While polenta heats, bring sauce to a simmer in a large nonstick skillet over medium-high heat. Stir in spinach; cover and cook for 1 minute or until spinach wilts. Stir to combine. Make 4 indentations in top of spinach mixture using the back of a wooden spoon. Break 1 egg into each indentation. Cover, reduce heat, and simmer 5 minutes or until eggs are desired degree of doneness. Sprinkle with cheese. Place 3 polenta slices on each of 4 plates; top each serving with one-fourth of spinach mixture and 1 egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 188.41mg | 63% | |
| Sodium | 468.69mg | 20% | |
| Potassium | 496.49mg | 11% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 97.76mg | 63% | |
| Sodium | 243.2mg | 20% | |
| Potassium | 257.62mg | 11% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 4.69g | 36% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 5.29g | 20% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.1mg | 12% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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