Fig and Prosciutto Plate Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

3 or 4 thin slices prosciutto (about 1 1/2oz. total )
2 leaves arugula
2 leaves fresh basil
2 leaves fresh mint
2 firm-ripe figs (2 to 3 oz. total )
2 to 3 tsp extra-virgin olive oil

Directions:

Layer prosciutto, overlapping slightly, on a plate. Rinse and dry the arugula, fresh basil, and fresh mint leaves. Cut leaves into strips about 1/4 inch wide and sprinkle over prosciutto. Rinse figs, trim off stems, and cut fruit into quarters lengthwise; scatter figs over prosciutto. Drizzle evenly with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.83 Kcal (1163 kJ)
Calories from fat	164.18 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	29.77mg	10%
Sodium	1148.32mg	48%
Potassium	432.05mg	9%
Total Carbs	16.35g	5%
Sugars	13.69g	55%
Dietary Fiber	2.65g	11%
Protein	12.91g	26%
Vitamin C	2.5mg	4%
Iron	0.1mg	0%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	188.53 Kcal (789 kJ)
Calories from fat	111.41 Kcal
		% Daily Value*
Total Fat	12.38g	28%
Cholesterol	20.2mg	10%
Sodium	779.23mg	48%
Potassium	293.18mg	9%
Total Carbs	11.09g	5%
Sugars	9.29g	55%
Dietary Fiber	1.8g	11%
Protein	8.76g	26%
Vitamin C	1.7mg	4%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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