Spring Artichokes Recipe

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Ingredients

Count

Nutrition

724

Calories

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Ingredients:

Serving

2 bay leaves
1 lemon, halved
2 large artichokes, stems trimmed, 1 inch cut off tops
1 1 1/4- lb celery root, peeled, cut into 1/3-inch dice
1 large tomato, seeded, chopped
1 bunch fresh arugula (1/2 oz), chopped
1/4 lb thickly sliced prosciutto, chopped
1 tbsp plus 1 tsp dijon mustard
2 tbsp fresh lemon juice
6 tbsp olive oil

Directions:

Bring large pot of water to boil. Add bay leaves. Squeeze in juice from 1 lemon half; add lemon half and artichokes. Cover and simmer until leaves easily pull away from artichokes, about 45 minutes. Drain. Let artichokes cool.
Bring medium pot of water to boil. Squeeze in juice of remaining lemon half. Add celery root and boil until tender, about 2 minutes. Drain. Transfer celery root to medium bowl. Add chopped tomato, arugula and prosciutto to celery root. Place Dijon mustard in small bowl. Gradually mix in 2 tablespoons fresh lemon juice, then 6 tablespoons olive oil. Season to taste with salt and pepper. Stir half of dressing into celery root salad; reserve remainder for artichokes. (Can be prepared 6 hours ahead. Cover artichokes and celery root salad separately and refrigerate. Let dressing stand at room temperature.)
Remove inner light-green leaves from artichokes. Using spoon, scoop out choke. Fill center of each artichoke with some celery root salad. Place artichokes on plates. Surround with remaining salad. Drizzle reserved dressing over artichokes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.01 Kcal (3031 kJ)
Calories from fat	420.46 Kcal
		% Daily Value*
Total Fat	46.72g	72%
Cholesterol	39.68mg	13%
Sodium	2723.42mg	113%
Potassium	1064.5mg	23%
Total Carbs	44.91g	15%
Sugars	20.5g	82%
Dietary Fiber	14.43g	58%
Protein	25.24g	50%
Vitamin C	50.6mg	84%
Iron	1.8mg	10%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	72%
Cholesterol	6.06mg	13%
Sodium	415.72mg	113%
Potassium	162.49mg	23%
Total Carbs	6.86g	15%
Sugars	3.13g	82%
Dietary Fiber	2.2g	58%
Protein	3.85g	50%
Vitamin C	7.7mg	84%
Iron	0.3mg	10%
Calcium	14.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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