Prosciutto and Arugula Panina Recipe

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Ingredients:

Serving

12 oz whole wheat baguette (18 inches long) or 1 italian bread (18 inches long)
3 tbsp basil pesto
8 slices prosciutto, sliced thin (about 3 oz)
1 cup arugula (chopped
1/2 cup part-skim mozzarella cheese, shredded
olive oil flavored cooking spray

Directions:

Slice bread in half, then cut both halves, crosswise into 6 equal portions; scoop out the soft center of the bread and reserve for another use (like croutons).
Spread cut sides with the pesto.
Build 6 sandwiches by layering the bottoms with equal amounts of the prosciutto, arugula, and mozzarella; replace tops of the sandwiches.
Heat a grill pan or panini press over medium-high heat; spray outsides with the cooking spray.
Cook sandwiches, in batches, weighting with a cast iron press or skillet, to melt cheese and toast bread, about 3 minutes per side.
Cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.33 Kcal (847 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	22.54mg	8%
Sodium	739.93mg	31%
Potassium	101.15mg	2%
Total Carbs	17.17g	6%
Sugars	1.4g	6%
Dietary Fiber	1.77g	7%
Protein	13.17g	26%
Vitamin C	2mg	3%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	199.69 Kcal (836 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	22.25mg	8%
Sodium	730.26mg	31%
Potassium	99.83mg	2%
Total Carbs	16.94g	6%
Sugars	1.38g	6%
Dietary Fiber	1.74g	7%
Protein	12.99g	26%
Vitamin C	2mg	3%
Calcium	168.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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