Cannellini Beans With Herbs and Prosciutto Recipe

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Cannellini Beans With Herbs and Prosciutto
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Ingredients:

Directions:

  1. Heat the oil in a large heavy skillet over medium heat.
  2. Add garlic and saute until fragrant, about 30 seconds.
  3. Stir in sage and thyme.
  4. Add tomatoes and increase heat to medium-high and simmer for 2 minutes.
  5. Add beans and simmer until tomatoes are tender and juices evaporate by half, about 5 minutes.
  6. Turn off heat and stir in prosciutto, being careful not to overcook the prsciutto.
  7. Season with salt and pepper to taste and serve over the arugula or mixed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.45 Kcal (580 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 9.92mg 3%
Sodium 401.06mg 17%
Potassium 161.87mg 3%
Total Carbs 3.3g 1%
Sugars 0.54g 2%
Dietary Fiber 1.26g 5%
Protein 5.27g 11%
Vitamin C 5mg 8%
Iron 0.6mg 3%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 215.86 Kcal (904 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 18%
Cholesterol 15.47mg 3%
Sodium 625.3mg 17%
Potassium 252.38mg 3%
Total Carbs 5.15g 1%
Sugars 0.85g 2%
Dietary Fiber 1.97g 5%
Protein 8.22g 11%
Vitamin C 7.8mg 8%
Iron 0.9mg 3%
Calcium 68mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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