Pronto Taco Chili Recipe

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Pronto Taco Chili
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Ingredients:

Directions:

  1. Over medium heat, cook beef, onion and garlic in a large saucepan until beef is browned. Drain off any remaining fat.
  2. Add beef broth, tomatoes, salsa, pasta, bell pepper, and chili powder. Bring to a boil, stirring occasionally. Reduce heat and simmer, covered, for about 10 minutes or until pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.64 Kcal (677 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 32.61mg 11%
Sodium 410.78mg 17%
Potassium 233.67mg 5%
Total Carbs 16.03g 5%
Sugars 3.61g 14%
Dietary Fiber 2.12g 8%
Protein 14.67g 29%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 7%
Cholesterol 20.02mg 11%
Sodium 252.22mg 17%
Potassium 143.47mg 5%
Total Carbs 9.84g 5%
Sugars 2.22g 14%
Dietary Fiber 1.3g 8%
Protein 9.01g 29%
Vitamin C 10.7mg 29%
Vitamin A 0.2mg 13%
Iron 4.2mg 38%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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