Directions:
- In a large pot, at medium heat, saute onions and garlic until lightly browned.
- Add soy crumbles, salsa, beans, and chili powder.
- Add 1/2 cup of water and stir thouroughly.
- Cover pot and lower heat, simmer for about 20 to 25 minutes until thouroughly heated.
- Adjust heat by using more or less chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 68.95mg | 3% | |
| Potassium | 1158.75mg | 25% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 6.2mg | 35% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 269.44 Kcal (1128 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 7% | |
|---|---|---|---|
| Sodium | 89.77mg | 3% | |
| Potassium | 1508.62mg | 25% | |
| Total Carbs | 31.56g | 8% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 3.44g | 11% | |
| Protein | 25.69g | 39% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 8.1mg | 35% | |
| Calcium | 151mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Onions, chopped, Garlic cloves, minced and 10 more.. -
Addictive Mexican Stew
Diced onion, Garlic clove, finely chopped, Olive oil and 8 more.. -
Turkey Burritos
Chopped onion, Garlic, minced, Ground turkey, Water and 7 more.. -
Black Bean Chile
Onion, chopped, Garlic, minced, Olive oil and 7 more.. -
Finger Lickin Good BBQ Sauce
White onion, Garlic, Olive oil, Ketchup, White vinegar and 4 more.. -
African Peanut Soup
Onions, chopped, Garlic cloves, coarsely chopped and 12 more.. -
Tex Mex Egg Rolls
Onion, finely chopped, Garlic, minced, Olive oil and 9 more.. -
Beef Chili
Lean ground beef, Chopped onions, Garlic cloves, Olive oil and 8 more.. -
Paella
Turkey italian sausage, mild, Onion, Garlic cloves and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
