Directions:
- Remove casings from chorizo, and slice. Heat 2 tablespoons oil in a large Dutch oven over medium heat. Add chorizo, and cook 5 minutes or until browned, stirring often. Remove chorizo; drain on paper towels. Add chicken to pan, and cook 5 minutes on each side or until browned. Remove skin and bones, coarsely chop chicken, and set aside.
- Add onion and bell peppers to pan; cook, scraping bits from bottom of pan, 7 minutes or until vegetables are tender. Add garlic, and cook, stirring constantly, 1 minute. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 25 minutes or just until rice is tender.
- Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat until hot. Add scallops, and cook 3 minutes on each side or until browned. Remove from pan; set aside and keep warm. Add shrimp, and cook 3 minutes, stirring frequently, until shrimp turn pink. Remove from pan; set aside and keep warm. Melt butter in skillet, add shallot, and cook 2 minutes, stirring often. Add white wine, scraping bits from bottom of pan. Add mussels; cover and cook 2 minutes or until mussels are open, discarding any that do not open.
- Gently stir reserved chicken, scallops, shrimp, oysters, and peas into rice. Top with mussels, pouring the cooking liquid over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5439.52 Kcal (22774 kJ) | ||
| Calories from fat | 2039.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.65g | 349% | |
|---|---|---|---|
| Cholesterol | 823.52mg | 275% | |
| Sodium | 15452.49mg | 644% | |
| Potassium | 5264.14mg | 112% | |
| Total Carbs | 555.69g | 185% | |
| Sugars | 35.57g | 142% | |
| Dietary Fiber | 28.08g | 112% | |
| Protein | 258.19g | 516% | |
| Vitamin C | 322.4mg | 537% | |
| Vitamin A | 8.2mg | 273% | |
| Iron | 143.8mg | 799% | |
| Calcium | 547.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 349% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 275% | |
| Sodium | 483.53mg | 644% | |
| Potassium | 164.72mg | 112% | |
| Total Carbs | 17.39g | 185% | |
| Sugars | 1.11g | 142% | |
| Dietary Fiber | 0.88g | 112% | |
| Protein | 8.08g | 516% | |
| Vitamin C | 10.1mg | 537% | |
| Vitamin A | 0.3mg | 273% | |
| Iron | 4.5mg | 799% | |
| Calcium | 17.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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