Paella with Soy Chorizo and Edamame Recipe

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Paella with Soy Chorizo and Edamame
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add soy chorizo to pan, and cook for 12 minutes or until browned, crumbling and stirring occasionally. Place in a small bowl, and set aside.
  2. Return pan to medium heat. Add olive oil, swirling to coat. Add yellow onion; cover and cook for 10 minutes or until tender, stirring occasionally. Add saffron and garlic; cook for 1 minute, stirring constantly. Add 1 cup rice and bell pepper; cook for 2 minutes, stirring frequently. Stir in white wine, and cook for 2 minutes or until liquid is nearly absorbed, stirring frequently. Add vegetable broth and salt; bring to a simmer. Cover, reduce heat, and simmer for 20 minutes or until rice is tender and liquid is absorbed.
  3. Return soy chorizo to pan, and stir in edamame. Cook for 5 minutes or until edamame is thoroughly heated, stirring occasionally. Sprinkle with chopped parsley and 1/4 cup green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.31 Kcal (1672 kJ)
Calories from fat 252.03 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 0.82mg 0%
Sodium 755.97mg 31%
Potassium 457.86mg 10%
Total Carbs 24.55g 8%
Sugars 4.39g 18%
Dietary Fiber 7.11g 28%
Protein 14.84g 30%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 157.38 Kcal (659 kJ)
Calories from fat 99.33 Kcal
% Daily Value*
Total Fat 11.04g 43%
Cholesterol 0.32mg 0%
Sodium 297.94mg 31%
Potassium 180.45mg 10%
Total Carbs 9.68g 8%
Sugars 1.73g 18%
Dietary Fiber 2.8g 28%
Protein 5.85g 30%
Vitamin C 12mg 51%
Vitamin A 0.2mg 16%
Iron 4.5mg 64%
Calcium 36.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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