Directions:
- Heat oil in a heavy-bottomed stock pot over medium-high heat. Add ground beef and cook until browned thoroughly, drain off excess fat.
- Add sirloin, garlic, onions, shallots, green and red bell peppers and continue to cook for an additional 10 minutes, making sure to thoroughly brown the sirloin and get a good carmelization on the vegetables.
- Add the tomato paste, espresso and dried seasonings and sugar. Saute and thoroughly mix over medium heat for 10 minutes.
- Add beans, stock, beer and peppers and let simmer for 1 hour over medium-low heat, stirring the mixture every 10 minutes. Reduce heat to low and continue to simmer for additional 1 hour, using the reserved drained tomato juice to thin if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.54 Kcal (1824 kJ) | ||
| Calories from fat | 175.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 560.51mg | 23% | |
| Potassium | 1612.7mg | 34% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 23.96g | 96% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 42.8mg | 238% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 30% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 25% | |
| Sodium | 107.02mg | 23% | |
| Potassium | 307.91mg | 34% | |
| Total Carbs | 7.28g | 13% | |
| Sugars | 4.57g | 96% | |
| Dietary Fiber | 1.09g | 23% | |
| Protein | 5.07g | 53% | |
| Vitamin C | 9.9mg | 86% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 8.2mg | 238% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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