Sirloin Dijon Recipe

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Sirloin Dijon
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Ingredients
6
Count
Nutrition
229
Calories
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Ingredients:

  • 1 1/2 lb sirloin
  • 3 whole garlic cloves
  • 1/2 cup chicken broth
  • 1/2 tbsp thyme
  • 1 1/2 tbsp dijon mustard

Directions:

  1. Saute the sirloin and garlic in coconut oil until the sirloin starts to brown. While the sirloin is browining, sprinkle with sea salt and pepper
  2. In a separate bowl, mix together the chicken stock, thyme, and mustard. Pour the mustard misture over the sirloin and bring to a simmer.
  3. Add the kale to the pan and cook, stirring often until the kale is tender (about 2 min). Serve immediately.
  4. Recipe retrieved from Everyday Paleo pg. 71 by Sarah Fragoso.
  5. Picture retrieved from Paleo in PDX: /2012/06/08/simple-supper-friday-sirloin-dijon-and-ice-cream/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.84 Kcal (958 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 134.38mg 45%
Sodium 333.35mg 14%
Potassium 963.04mg 20%
Total Carbs 7.13g 2%
Sugars 0.08g 0%
Dietary Fiber 0.26g 1%
Protein 37.08g 74%
Vitamin C 83.7mg 140%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 83.32 Kcal (349 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 9%
Cholesterol 48.93mg 45%
Sodium 121.37mg 14%
Potassium 350.64mg 20%
Total Carbs 2.59g 2%
Sugars 0.03g 0%
Dietary Fiber 0.09g 1%
Protein 13.5g 74%
Vitamin C 30.5mg 140%
Vitamin A 0.2mg 22%
Iron 0.9mg 14%
Calcium 47.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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