Yummy Chicken Recipe

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Yummy Chicken
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Ingredients
12
Count
Nutrition
603
Calories
Total time
16
Minutes
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Ingredients:

  • 1/4 cup flour
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 dash thyme
  • 2 tbsp lemon juice
  • 1 tsp sugar
  • 1 tsp salt
  • 1/3 cup apple juice

Directions:

  1. Mix flour,salt, pepper and thyme in a plastic bag.
  2. Shake chicken to coat well.
  3. Brown chicken in butter and remove to casserole dish.
  4. Add green onions and mushrooms to frying pan.
  5. Cover and simmer for 3 min
  6. Add to casserole dish.
  7. Mix lemon juice,sugar,salt and apple juice.
  8. Pour over chicken and bake at 325 for 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.97 Kcal (2525 kJ)
Calories from fat 386.63 Kcal
% Daily Value*
Total Fat 42.96g 66%
Cholesterol 224.41mg 75%
Sodium 1463.63mg 61%
Potassium 495.11mg 11%
Total Carbs 9.21g 3%
Sugars 2.44g 10%
Dietary Fiber 0.94g 4%
Protein 41.97g 84%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 213.68 Kcal (895 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 66%
Cholesterol 79.53mg 75%
Sodium 518.69mg 61%
Potassium 175.46mg 11%
Total Carbs 3.26g 3%
Sugars 0.87g 10%
Dietary Fiber 0.33g 4%
Protein 14.87g 84%
Vitamin C 5.4mg 26%
Iron 1mg 16%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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