Pressure Cooker Split Pea Soup Recipe

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Ingredients:

Serving

Directions:

In large pot, rinse peas well in cold water. Once rinsed, cover with water and bring to a boil on stove.
Once it has come to a boil, remove from heat, cover and let sit for one hour.
Drain the peas and put peas in pressure cooker along with 6 cups of the water, ham bone (not diced ham), onions, celery, bay leaf, bouillon cubes, 1/2 of the salt, pppercorns and dried thyme.
Put lid on cooker, place rocker on vent pipe and bring to high pressure. When at correct pressure, start timing for 20 minutes.
Let cooker release steam naturally.
If using a pork bone, remove and pull all meat off and add to soup.
Adjust salt to suit your taste at this point.
Remove bay leaf.
Add diced ham, carrots and potatoes.
Add remainder of the water based on your preferred thickness.
Replace lid, bring to pressure and time for 10 more minutes.
Let pressure naturally drop, remove lid and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.97 Kcal (695 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	26.88mg	9%
Sodium	1119.38mg	47%
Potassium	553.96mg	12%
Total Carbs	20.78g	7%
Sugars	3.28g	13%
Dietary Fiber	3.01g	12%
Protein	15.33g	31%
Vitamin C	3.6mg	6%
Vitamin A	0.6mg	18%
Iron	1.6mg	9%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	39.85 Kcal (167 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Cholesterol	6.45mg	9%
Sodium	268.79mg	47%
Potassium	133.02mg	12%
Total Carbs	4.99g	7%
Sugars	0.79g	13%
Dietary Fiber	0.72g	12%
Protein	3.68g	31%
Vitamin C	0.9mg	6%
Vitamin A	0.1mg	18%
Iron	0.4mg	9%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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