Italian Meatball Soup Recipe

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Ingredients:

Serving

meatballs
1 lb 90% lean ground beef
3/4 cup parmesan cheese, grated
4 tbsp parsley, chopped
2 eggs
2 garlic cloves, grated
3 tbsp lemon juice, fresh squeezed
2 tsp italian seasoning
1/2 tsp kosher salt
1 tsp black pepper
soup
8 cups beef stock
2 cups water
4 tbsp tomato paste
1 large onion, chopped
3 celery ribs, chopped
2 carrots, chopped
3 potatoes, peeled and chopped
2 bay leaves
2 garlic cloves, chopped
3 tsp italian seasoning
1/2 cup parsley, chopped
1 lb kale, cleaned, chopped with large veins removed

Directions:

Combine all meatball ingredients, shape into golf ball size balls and chill for 20 minutes.
In a large dutch oven add 2 tbls olive oil and brown meatballs in a couple of batches.
Store meatballs for later.
Add another 2 tbls olive oil and saute all the veggies except for the kale.
Add stock, water bay leaf, Italian seasoning and addition garlic.
Simmer for 30 minutes.
Add meatballs and kale and simmer for approx 20 minutes longer.
Serve with shaved parmesan cheese and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.86 Kcal (962 kJ)
Calories from fat	72.99 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	68.81mg	23%
Sodium	713.88mg	30%
Potassium	1089.93mg	23%
Total Carbs	19.71g	7%
Sugars	6.11g	24%
Dietary Fiber	2.7g	11%
Protein	20.45g	41%
Vitamin C	67.1mg	112%
Vitamin A	1mg	32%
Iron	2.5mg	14%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	51.19 Kcal (214 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	12%
Cholesterol	15.33mg	23%
Sodium	158.99mg	30%
Potassium	242.74mg	23%
Total Carbs	4.39g	7%
Sugars	1.36g	24%
Dietary Fiber	0.6g	11%
Protein	4.55g	41%
Vitamin C	15mg	112%
Vitamin A	0.2mg	32%
Iron	0.6mg	14%
Calcium	49.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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