Directions:
- Add to large soup pot peas and water.
- Bring to a boil, reduce heat.
- Skim off foam.
- Add onions, celery, carrots, and bay leaf. Simmer for 1 hour.
- While simmering add chipotle powder to taste.
- Add salt and pepper to taste.
- Thin soup with water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 2% | |
| Sodium | 1449.39mg | 60% | |
| Potassium | 623.46mg | 13% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 7% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 241.96mg | 60% | |
| Potassium | 104.08mg | 13% | |
| Total Carbs | 6.1g | 12% | |
| Sugars | 0.84g | 20% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 1.82g | 22% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.6mg | 19% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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