Directions:
- In large bowl, soak peas in 6 cups water for 12 hours or up to 24 hours. Drain and Rinse. Place in slow cooker.
- Add 6 cups water, ham bone, onion, celery, carrots, garlic, bay leaf and pepper. Stir to combine.
- Cover and cook on low until vegetables are tender, about 6 hours.
- Discard hambone and bay leaf.
- Mix red onions with vinegar.
- Ladle soup into bowls and garnish with spoonfuls of onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.47 Kcal (1120 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 1074.43mg | 45% | |
| Potassium | 789.9mg | 17% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 7% | |
| Sodium | 335.16mg | 45% | |
| Potassium | 246.4mg | 17% | |
| Total Carbs | 11.93g | 13% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 1.8g | 23% | |
| Protein | 5.4g | 35% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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