Directions:
- Heat the oil in an 8 litre (280fl oz) pressure cooker, using a medium heat.
- Add the vegetables and cook for 10 minutes or until the onion is soft.
- Add the garlic, bay leaves and thyme and cook for a further two minutes.
- Add all remaining ingredients and stir well.
- Lock on the lid and bring the cooker to high pressure over a high heat. Once high pressure is reached, reduce the heat to stabilise the pressure and cook for 40 minutes.
- Remove the cooker from the het and release the pressure using the quick release method.
- Remove lid carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.15 Kcal (1864 kJ) | ||
| Calories from fat | 233.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 109.6mg | 37% | |
| Sodium | 298.6mg | 12% | |
| Potassium | 398.79mg | 8% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 40% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 37% | |
| Sodium | 61.56mg | 12% | |
| Potassium | 82.22mg | 8% | |
| Total Carbs | 3.5g | 6% | |
| Sugars | 1.57g | 30% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 6.89g | 67% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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