Tuscan Tomato Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 onions, chopped (about 4 cups)
2 carrots, peeled and chopped (about 1 cup)
2 celery ribs, chopped (about 3/4 cup)
8 cups vegetable broth
8 cloves garlic, minced
2 (28 oz) cans diced tomatoes (packed in juice)
1/2 cup parsley, chopped
salt and pepper
8 cups swiss chard, packed and chopped (about 20 oz)
4 cups cooked white beans (2 15-oz cans)
2 cups whole wheat pasta , cooked al dente and drained (elbows , stars , rotini , etc)
1 cup fresh basil, chopped

Directions:

Heat olive oil in a stockpot on medium heat.
Add onions, carrots and celery and saute until soft and golden, about 10 minutes.
Add broth, garlic, tomatoes with juice and season with salt and pepper to taste.
Bring to a boil, then reduce heat to low.
Simmer for 30 minutes, uncovered.
Stir in parsley and check for seasoning.
Add additional salt and pepper if necessary.
Add Swiss Chard and beans and bring to a boil.
Reduce heat to low, simmer until chard is tender, about 5 minutes.
Add cooked pasta to soup.
Stir in basil and cook about 1 minute until wilted.
Ladle soup into bowls.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.12 Kcal (2224 kJ)
Calories from fat	88.31 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	3.28mg	1%
Sodium	1835.74mg	76%
Potassium	1701.1mg	36%
Total Carbs	92.32g	31%
Sugars	13g	52%
Dietary Fiber	15.62g	62%
Protein	21.46g	43%
Vitamin C	40mg	67%
Vitamin A	0.2mg	7%
Iron	15.8mg	88%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	15%
Cholesterol	0.44mg	1%
Sodium	248.2mg	76%
Potassium	230mg	36%
Total Carbs	12.48g	31%
Sugars	1.76g	52%
Dietary Fiber	2.11g	62%
Protein	2.9g	43%
Vitamin C	5.4mg	67%
Iron	2.1mg	88%
Calcium	44.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Tomato Soup

Olive oil, Onions, chopped (about 4 cups) and 12 more..
Winter Minestrone - Giada De Laurentiis

Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more..
Ravioli Stew

Olive oil or 2 tbsp vegetable oil, Onion, chopped and 10 more..
Black Bean Soup With Cumin and Coriander

Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more..
Tomato Lentil Soup

Olive oil, Onions, chopped, Carrots, Thyme, Marjoram and 6 more..
Yummy Broccoli Veggie Soup

Olive oil, Onion, diced, Carrots, peeled and sliced and 6 more..
Veggie Soup - My Rainy Day Saturday Soup

Olive oil, Chopped onion, Carrots , small pieces and 19 more..
Chicken Quinoa

Olive oil, Diced onion, Diced carrot, Diced celery and 7 more..
Moose Marinade

Onion, chopped, Carrot , cut into thick strips and 7 more..
Tuscan Vegetable Soup (Ellie Krieger)

Low-sodium canellini beans, drained and rinsed, Olive oil and 13 more..
Red Wine Braised Beef Short Ribs

Beef short ribs, bone in and 15 more..