Southwestern Tomato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, chopped (about 4 cups)
2 carrots, peeled and chopped (about 1 cup)
2 celery ribs, chopped (about 3/4 cup)
8 cups vegetable broth
8 cloves garlic, minced
2 (28 oz) cans diced tomatoes (packed in juice)
1/2 cup parsley, chopped
salt and pepper
4 (15 oz) cans chickpeas, drained and rinsed
4 cups frozen corn
4 tsp ground cumin
2 cups cilantro, chopped
tortilla chips, lightly crushed for garnish

Directions:

Heat olive oil in a stockpot on medium heat.
Add onions, carrots and celery and saute until soft and golden, about 10 minutes.
Add broth, garlic, tomatoes with juice and season with salt and pepper to taste.
Bring to a boil, then reduce heat to low.
Simmer for 30 minutes, uncovered.
Stir in parsley and check for seasoning.
Add additional salt and pepper if necessary.
Add chickpeas, corn and cumin and bring back to a boil.
Simmer for 5 minutes.
Reduce heat to low.
Stir in cilantro.
Ladle soup into bowls.
Garnish with crushed tortilla chips.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.71 Kcal (3156 kJ)
Calories from fat	272.05 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	60.06mg	20%
Sodium	2757.68mg	115%
Potassium	1125.86mg	24%
Total Carbs	102.69g	34%
Sugars	26.8g	107%
Dietary Fiber	8.52g	34%
Protein	22.75g	46%
Vitamin C	28mg	47%
Vitamin A	0.2mg	7%
Iron	8mg	45%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	47%
Cholesterol	8.93mg	20%
Sodium	409.9mg	115%
Potassium	167.35mg	24%
Total Carbs	15.26g	34%
Sugars	3.98g	107%
Dietary Fiber	1.27g	34%
Protein	3.38g	46%
Vitamin C	4.2mg	47%
Iron	1.2mg	45%
Calcium	31.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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