Lamb and Barley Soup Recipe

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Ingredients:

Serving

2 lbs lamb stew meat, with bones
2 cups water
5 cups beef broth
1 bay leaf
1 1/2 stalks celery, 1/2-inch dice
1 large carrot, peeled and cut into 1/2-inch dice
1 turnip, peeled and cut into 1/2-inch dice
1 onion, diced
1 leek, white and light green part only , cut into 1/4-inch slices
1/4 tsp dried thyme
1/2 cup barley
salt
pepper
garlic powder

Directions:

Season the lamb with salt, pepper and garlic powder.
Place the lamb in a baking pan and brown both sides of the lamb under the broiler.
Put the beef broth, water, bay leaf and lamb into a soup pot.
Bring to a boil, reduce heat and simmer, covered, for 1 hour.
Remove the bay leaf and lamb from the pot, allow to cool slightly and remove the meat from the bones. Discard the bones and bay leaf.
Return the meat to the pot and add the vegetables, barley and thyme.
Cover and simmer for 1 hour.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.81 Kcal (1741 kJ)
Calories from fat	183.4 Kcal
		% Daily Value*
Total Fat	20.38g	31%
Cholesterol	107.02mg	36%
Sodium	679.07mg	28%
Potassium	370.61mg	8%
Total Carbs	19.87g	7%
Sugars	3.21g	13%
Dietary Fiber	4.38g	18%
Protein	34.92g	70%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	78.77 Kcal (330 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	31%
Cholesterol	20.27mg	36%
Sodium	128.64mg	28%
Potassium	70.21mg	8%
Total Carbs	3.76g	7%
Sugars	0.61g	13%
Dietary Fiber	0.83g	18%
Protein	6.61g	70%
Vitamin C	1.6mg	14%
Iron	0.7mg	20%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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