Pressure Cooker Irish Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stew meat ( i use half beef
1/4 cup extra virgin olive oil
1 (10 1/4 oz) can tomato soup
1 (14 oz) can chicken broth (or water)
4 carrots, coarsely chopped
4 large potatoes, peeled and cut into chunks
4 stalks celery, coarsely chopped
4 onions (half coarsely chopped, half diced )
2 tsp kosher salt
1 tsp fresh ground pepper
1/3 cup fresh parsley (chopped fine )
1 (12 oz) can beer or 1 (12 oz) can ale
2 bay leaves

Directions:

Pre-heat pressure cooker on medium-high heat.
Toss stew meat in a bowl with olive oil until the meat is well coated.
Drop half of the meat into the hot pressure cooker and sear on all sides. Repeat for other half of the meat.
Remove meat from the pc and set aside.
Pour beer or ale or water into hot pc and deglaze the pot. This is very important. A lot of taste!
Return meat to pot and put the rest of the ingredients in the pot and stir well. After stirring all ingredients should be covered in fluid. If not, add more broth or water as needed.
Put lid on pot and bring to 15 lbs of pressure. cook for 17 minutes.
Open using what ever method you like. You've got stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.48 Kcal (1731 kJ)
Calories from fat	150.38 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	71.43mg	24%
Sodium	948.64mg	40%
Potassium	994.87mg	21%
Total Carbs	32.84g	11%
Sugars	9.7g	39%
Dietary Fiber	6.4g	26%
Protein	27.3g	55%
Vitamin C	19.3mg	32%
Vitamin A	1.3mg	42%
Iron	2.3mg	13%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	93.82 Kcal (393 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	26%
Cholesterol	16.21mg	24%
Sodium	215.25mg	40%
Potassium	225.73mg	21%
Total Carbs	7.45g	11%
Sugars	2.2g	39%
Dietary Fiber	1.45g	26%
Protein	6.19g	55%
Vitamin C	4.4mg	32%
Vitamin A	0.3mg	42%
Iron	0.5mg	13%
Calcium	21.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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