Directions:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 19.3mg | 1% | |
| Potassium | 141.69mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 12% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 24.85mg | 1% | |
| Potassium | 182.41mg | 3% | |
| Total Carbs | 8.35g | 2% | |
| Sugars | 2.5g | 8% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 40.7mg | 53% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.8mg | 77% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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