Directions:
- Heat Grill and roast corn and red peppers till slight browning occurs on all sides about 10 minute on high heat. While cooling deseed other peppers and dice. Add to vinegar in large pot. Then add minced garlic, onions, and all seasonings. Dice red peppers and cut corn from the cob. Heat to rolling boil and hold for about 15 minute stirring frequently. Use proper canning techniques to jar up. Hold in jars at full boil for 35 minute remove and let cool. Makes about 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 617.53mg | 26% | |
| Potassium | 396.33mg | 8% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 341.26mg | 26% | |
| Potassium | 219.02mg | 8% | |
| Total Carbs | 21.06g | 13% | |
| Sugars | 10.8g | 78% | |
| Dietary Fiber | 2.48g | 18% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 30.3mg | 91% | |
| Iron | 0.8mg | 8% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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